Women's Health Lift To Get Lean: A Beginner#s Guide To Fitness & Strength Training In 3 Simple Steps

By Holly Perkins | Category: Health, Fitness and Dieting books | DMCA

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill t...

Series: Women's Health
Paperback: 288 pages
Publisher: Rodale Books; 1 edition (April 14, 2015)
Language: English
ISBN-10: 1623364787
ISBN-13: 978-1623364786
Product Dimensions: 7.5 x 0.5 x 9.1 inches
Amazon Rank: 193816
Format: PDF ePub TXT ebook

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reviews:
I have started this plan and was super sore after my first workout, and I do strength training on a regular basis as it is! So far I think this is an amazing plan. I love the way she really customizes everything for the woman's body. Trust me, she...

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